ALMONDS DARK CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ALMONDS DARK CHOCOLATE: 6
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 48.4 g | 68.4 g | |
| Fat | 41.9 g | 23.7 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DARK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |