ALMONDS vs WHOLE GRAIN POPCORN LIGHTLY SALTED
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN LIGHTLY SALTED wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
WHOLE GRAIN POPCORN LIGHTLY SALTED: 5
(2 ties)
Overview
| Nutrient | ALMONDS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 357 MG |