ALMONDS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE RAISINS: 2
(3 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 471 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 46.7 g | 67.7 g | |
| Fat | 40 g | 20.6 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |