ALMONDS DAGREE vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS DAGREE: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS DAGREE | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 536 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 35.3 g | 32.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DAGREE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS DAGREE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 1,036 MG |