ALMONDS DAGREE vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMONDS DAGREE: 4
vs
PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | ALMONDS DAGREE | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 548 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 49.4 g | 42.9 g | |
| Fat | 35.3 g | 40.5 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DAGREE | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS DAGREE | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 53 MG | 24 MG |