ALMONDS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

ALMONDS: 3 vs TOPS: 4 (3 ties)

Overview

Nutrient	ALMONDS	TOPS	Winner
Calories	857 cal	571 cal
Protein	28.6 g	28.6 g	Tie
Carbs	57.1 g	25 g
Fat	57.1 g	50 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ALMONDS	TOPS	Winner
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	571 MG	107 MG

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