ALMONDS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 8 out of 15 nutrient categories
ALMONDS: 4
vs
HONEY ROASTED ALMONDS: 8
(3 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 857 cal | 643 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 571 MG | 357 MG |