ALMONDS vs CURATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
CURATE: 4
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | CURATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CURATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 375 MG | 511 MG | |
| Sodium, Na | 25 MG | 156 MG |