ALMONDS vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
WORLD FOOD PRODUCTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 28.6 g | 82.1 g | |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 343 MG |