ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 8 out of 16 nutrient categories
ALMONDS: 6
vs
MIXED NUTS WITH PEANUTS: 8
(2 ties)
Overview
| Nutrient | ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 786 MG | 393 MG |