ALMONDS & COCONUT NUT BARS vs PERFORMANCE ENERGY BLENDS
Nutrition comparison per 100 g serving
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ALMONDS & COCONUT NUT BARS wins in 6 out of 12 nutrient categories
ALMONDS & COCONUT NUT BARS: 6
vs
PERFORMANCE ENERGY BLENDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS & COCONUT NUT BARS | PERFORMANCE ENERGY BLENDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 89 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 45 g | 23.3 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & COCONUT NUT BARS | PERFORMANCE ENERGY BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS & COCONUT NUT BARS | PERFORMANCE ENERGY BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |