ALMONDS & COCONUT NUT BARS vs CHOCOLATE HAZELNUT COOKIE KETO BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS & COCONUT NUT BARS: 4
vs
CHOCOLATE HAZELNUT COOKIE KETO BARS: 4
(3 ties)
Overview
| Nutrient | ALMONDS & COCONUT NUT BARS | CHOCOLATE HAZELNUT COOKIE KETO BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 45 g | 35 g | |
| Fat | 32.5 g | 35 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & COCONUT NUT BARS | CHOCOLATE HAZELNUT COOKIE KETO BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS & COCONUT NUT BARS | CHOCOLATE HAZELNUT COOKIE KETO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 38 MG | 238 MG |