ALMONDS & COCONUT CREAMY SMOOTH CENTER THICK vs GRAPE
Nutrition comparison per 100 g serving
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ALMONDS & COCONUT CREAMY SMOOTH CENTER THICK wins in 8 out of 10 nutrient categories
ALMONDS & COCONUT CREAMY SMOOTH CENTER THICK: 8
vs
GRAPE: 1
(1 ties)
Overview
| Nutrient | ALMONDS & COCONUT CREAMY SMOOTH CENTER THICK | GRAPE | Winner |
|---|---|---|---|
| Calories | 229 cal | 375 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 51.4 g | 93.8 g | |
| Fat | 37.1 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS & COCONUT CREAMY SMOOTH CENTER THICK | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 114 MG | 0 MG |