ALMONDS vs DIAMOND OF CALIFORNIA
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
DIAMOND OF CALIFORNIA: 1
(2 ties)
Overview
| Nutrient | ALMONDS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |