ALMONDS CLUSTERS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 12 nutrient categories
ALMONDS CLUSTERS: 4
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | ALMONDS CLUSTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 405 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 36.7 g | 16.2 g | |
| Fiber | 13.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CLUSTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS CLUSTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 183 MG | 1,162 MG |