ALMONDS CLUSTERS vs CHOPPED ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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ALMONDS CLUSTERS wins in 6 out of 11 nutrient categories
ALMONDS CLUSTERS: 6
vs
CHOPPED ENGLISH WALNUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS CLUSTERS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CLUSTERS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CLUSTERS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 183 MG | 0 MG |