ALMONDS vs SCHNUCKS

Nutrition comparison per 100 g serving

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SCHNUCKS wins in 6 out of 10 nutrient categories

ALMONDS: 2 vs SCHNUCKS: 6 (2 ties)

Overview

Nutrient	ALMONDS	SCHNUCKS	Winner
Calories	500 cal	613 cal
Protein	12.5 g	19.4 g
Carbs	52.5 g	16.1 g
Fat	30 g	54.8 g
Fiber	7.5 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SCHNUCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SCHNUCKS
Calcium, Ca	150 MG	258 MG
Iron, Fe	2.7 MG	3.5 MG
Sodium, Na	0 MG	710 MG

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