ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
ALMONDS: 1
vs
PISTACHIOS: 5
(4 ties)
Overview
| Nutrient | ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 300 MG | 400 MG |