ALMONDS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
ALMONDS: 5
vs
HEARTLAND HARVEST: 3
(4 ties)
Overview
| Nutrient | ALMONDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ALMONDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 107 MG | 107 MG | Tie |