ALMONDS vs FAIRWAY

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 12 nutrient categories

ALMONDS: 5 vs FAIRWAY: 2 (5 ties)

Overview

Nutrient	ALMONDS	FAIRWAY	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	25 g
Carbs	32.1 g	21.4 g
Fat	46.4 g	46.4 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FAIRWAY
Calcium, Ca	214 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Magnesium, Mg	214 MG	0 MG
Potassium, K	536 MG	0 MG
Sodium, Na	107 MG	0 MG

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