ALMONDS vs DARK CHOCOLATE COCONUT COVERED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
DARK CHOCOLATE COCONUT COVERED ALMONDS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 25 g | 45 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 25 MG |