ALMONDS vs HAMMOND'S POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ALMONDS: 4
vs
HAMMOND'S POPCORN: 4
(1 ties)
Overview
| Nutrient | ALMONDS | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 89 MG |