ALMONDS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
GOOD LIVIN': 5
(2 ties)
Overview
| Nutrient | ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 607 cal | 395 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 25 g | 55.3 g | |
| Fat | 50 g | 15.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 316 MG |