ALMONDS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 15 nutrient categories
ALMONDS: 9
vs
PEPPER JACK POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 93 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 536 MG | 389 MG | |
| Sodium, Na | 125 MG | 821 MG |