ALMONDS vs FUDGE PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 16 nutrient categories
ALMONDS: 10
vs
FUDGE PRETZELS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 39.3 g | 72.7 g | |
| Fat | 42.9 g | 15.9 g | |
| Fiber | 10.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | ALMONDS | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 536 MG | 159 MG | |
| Sodium, Na | 125 MG | 727 MG |