ALMONDS vs CLEAR VALUE
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 16 nutrient categories
ALMONDS: 12
vs
CLEAR VALUE: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 39.3 g | 62.5 g | |
| Fat | 42.9 g | 27.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CLEAR VALUE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | ALMONDS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 38 MG |