ALMONDS vs SWEET 'N SPICY SIMPLY KETTLE TRAIL
Nutrition comparison per 100 g serving
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SWEET 'N SPICY SIMPLY KETTLE TRAIL wins in 6 out of 10 nutrient categories
ALMONDS: 2
vs
SWEET 'N SPICY SIMPLY KETTLE TRAIL: 6
(2 ties)
Overview
| Nutrient | ALMONDS | SWEET 'N SPICY SIMPLY KETTLE TRAIL | Winner |
|---|---|---|---|
| Calories | 556 cal | 533 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 44.4 g | 33.3 g | |
| Fat | 40.7 g | 40 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SWEET 'N SPICY SIMPLY KETTLE TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 37 MG | 433 MG |