ALMONDS vs ORGANIC CHESTNUT
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
ORGANIC CHESTNUT: 4
(1 ties)
Overview
| Nutrient | ALMONDS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calories | 556 cal | 200 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 44.4 g | 40 g | |
| Fat | 40.7 g | 2.5 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 20 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 467 MG | 330 MG | |
| Sodium, Na | 37 MG | 0 MG |