ALMONDS vs KETTLE SWEET ALMONDS
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
KETTLE SWEET ALMONDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 519 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 44.4 g | 48.2 g | |
| Fat | 40.7 g | 33.3 g | |
| Fiber | 3.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 148 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 467 MG | 259 MG | |
| Sodium, Na | 37 MG | 259 MG |