ALMONDS vs DARK CHOCOLATE BANANA BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BANANA BITES wins in 6 out of 13 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE BANANA BITES: 6
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE BANANA BITES | Winner |
|---|---|---|---|
| Calories | 556 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 40.7 g | 28.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE BANANA BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE BANANA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 467 MG | 4,111 MG | |
| Sodium, Na | 37 MG | 0 MG |