ALMONDS vs SQUARES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS: 5
vs
SQUARES DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ALMONDS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 44.4 g | 66.7 g | |
| Fat | 40.7 g | 26.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALMONDS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |