ALMONDS vs MILK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
MILK CHOCOLATE SQUARES: 3
(2 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 40.7 g | 26.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 37 MG | 133 MG |