ALMONDS vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
FERRIS: 3
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 37 MG | 214 MG |