ALMONDS vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS: 5
vs
CHOCOLATE: 5
(1 ties)
Overview
Vitamins
| Vitamin | ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 37 MG | 75 MG |