ALMONDS vs GUYLIAN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
GUYLIAN: 3
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | GUYLIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GUYLIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 37 MG | 179 MG |