ALMONDS vs EDIBLE CHOCOLATE CANDLE
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
EDIBLE CHOCOLATE CANDLE: 4
(2 ties)
Overview
| Nutrient | ALMONDS | EDIBLE CHOCOLATE CANDLE | Winner |
|---|---|---|---|
| Calories | 556 cal | 549 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 44.4 g | 45 g | |
| Fat | 40.7 g | 36.6 g | |
| Fiber | 3.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | EDIBLE CHOCOLATE CANDLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | EDIBLE CHOCOLATE CANDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 59 MG | |
| Iron, Fe | 3.7 MG | 13 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 37 MG | 8 MG |