ALMONDS vs CANDIES

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs CANDIES: 3 (2 ties)

Overview

Nutrient	ALMONDS	CANDIES	Winner
Calories	556 cal	382 cal
Protein	11.1 g	5.9 g
Carbs	44.4 g	67.7 g
Fat	40.7 g	8.8 g
Fiber	3.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CANDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CANDIES
Calcium, Ca	159 MG	59 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	37 MG	147 MG

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