ALMONDS vs PRETZEL MINIS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
PRETZEL MINIS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | PRETZEL MINIS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PRETZEL MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PRETZEL MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 643 MG |