ALMONDS vs FERIDIES
Nutrition comparison per 100 g serving
Ad 468x60
FERIDIES wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
FERIDIES: 5
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 375 MG |