ALMONDS vs SWEET & SPICY BARBECUE HAZELNUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY BARBECUE HAZELNUTS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
SWEET & SPICY BARBECUE HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 36.7 g | 20 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ALMONDS | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 120 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 627 MG | 730 MG | |
| Sodium, Na | 250 MG | 533 MG |