ALMONDS vs SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 627 MG | 867 MG | |
| Sodium, Na | 250 MG | 8,000 MG |