ALMONDS vs DOUBLE DIPPED MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
DOUBLE DIPPED MILK CHOCOLATE PEANUTS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | DOUBLE DIPPED MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 36.7 g | 56.7 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DOUBLE DIPPED MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 627 MG | 333 MG | |
| Sodium, Na | 250 MG | 67 MG |