ALMONDS vs CINNAMON NUT
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
CINNAMON NUT: 4
(2 ties)
Overview
| Nutrient | ALMONDS | CINNAMON NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 36.7 g | 34.3 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CINNAMON NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CINNAMON NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 114 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 250 MG | 29 MG |