ALMONDS vs THEO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ALMONDS: 6 vs THEO: 6 (1 ties)

Overview

Nutrient	ALMONDS	THEO	Winner
Calories	71 cal	548 cal
Protein	1.8 g	7.1 g
Carbs	14.2 g	50 g
Fat	0.4 g	38.1 g
Fiber	1.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	THEO	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ALMONDS	THEO
Calcium, Ca	24 MG	190 MG
Iron, Fe	0.4 MG	0.9 MG
Magnesium, Mg	19 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	18 MG	71 MG
Zinc, Zn	0.3 MG	0 MG

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