ALMONDS vs PATTIES
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
PATTIES: 5
(1 ties)
Overview
Minerals
| Mineral | ALMONDS | PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 163 MG | 355 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |