ALMONDS vs DILETTANTE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 13 nutrient categories
ALMONDS: 6
vs
DILETTANTE: 5
(2 ties)
Overview
| Nutrient | ALMONDS | DILETTANTE | Winner |
|---|---|---|---|
| Calories | 71 cal | 526 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 14.2 g | 52.6 g | |
| Fat | 0.4 g | 39.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DILETTANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DILETTANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 18 MG | 39 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |