ALMONDS & CARAMEL IN MILK CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ALMONDS & CARAMEL IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
ALMONDS & CARAMEL IN MILK CHOCOLATE: 6
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | ALMONDS & CARAMEL IN MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 55.9 g | 55 g | |
| Fat | 29.4 g | 32.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & CARAMEL IN MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDS & CARAMEL IN MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 132 MG | 500 MG |