ALMONDS CANDY CANE vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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ALMONDS CANDY CANE wins in 4 out of 10 nutrient categories
ALMONDS CANDY CANE: 4
vs
MILK CHOCOLATE PECANS: 1
(5 ties)
Overview
| Nutrient | ALMONDS CANDY CANE | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 36.7 g | 36.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS CANDY CANE | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |