ALMONDS CANDY CANE vs DARK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS CANDY CANE: 4
vs
DARK CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | ALMONDS CANDY CANE | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS CANDY CANE | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 633 MG |