ALMONDS vs KIYO FOODS
Nutrition comparison per 100 g serving
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KIYO FOODS wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
KIYO FOODS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | KIYO FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 53.6 g | 10.7 g | |
| Fat | 28.6 g | 4 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | KIYO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ALMONDS | KIYO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 253 MG |